Bulimia in women of Mature age

It often happens that reach adulthood, before slender woman suddenly begins to recover. The extra pounds may appear for different reasons. One of them – bulimia, that is abnormal increase appetite. Why is there bulimia women of Mature age and how to fight it?
Appetite when bulimia is simply brutal. Woman continuously eat everything, but can not get enough of. To fight the insidious disease, the first step is to diagnose its cause. They are completely different: sometimes develop bulimia can cause heritable factors, sometimes in the period of climax this disorder occurs due to age-related changes associated with the decrease in the activity of sex hormones.

But for bulimia can cause such things as a disorder of the activities of the food center, too long breaks between different meals, age or painful violation metabolism, decreased the level of glucose in the blood, disorder stomach and increased acidity constant overeating. So to clarify the situation it is necessary, contact a doctor and having passed the examination.

Specialist will prescribe the appropriate medication, psychotherapy, group and individual, and give recommendations for a change of the whole lifestyle of the woman. If you do not follow these guidelines, develop bulimia win will not succeed. What should we do?

Reduce the number of energy-dense foods in your diet. To keep track of their composition: the more carbohydrates and fats the eaten, the more likely to occur excess body fat. It is better to eat more foods containing protein and fiber: fruit and vegetables, lean meat and fish. You should also remember that even low-calorie products consumed in big quantities, can cause excess weight. So eat small portions, but more often. And if you too often want to eat – drink. Water fills the stomach and create a feeling of fullness for a while.

Proper diet will not work without combining it with training. Join a fitness club or sports section. Exercise at least 3 times a week for one hour and a half. Then the fat will gradually break down. If you will do exercises regularly, the figure will pretty soon be corrected.