How not to become a victim of the scorching sun

The sun can be a friend and may be the enemy, all depends on the attitude to him. Moderate exposure to sunlight increases the immunity, by increasing the blood flow improves the structure and appearance of the skin, helps to cure chronic inflammation.
However, not always possible to comply with rules who can help you get useful dose of ultraviolet radiation, and sometimes stay out of the sun at the wrong time (rush hour) can cause many health problems and sometimes quite serious.

Direct sunlight, in a rush hour can result in burns, and unbeknownst to the body, and only a few hours later body begins to respond to Sunny burn temperature, chills, pain in the skin, just poor health. To prevent the undesirable consequences and not become a victim of the burning sun, you must follow certain rules.

Should avoid exposure to the sun from 11 am to 17 PM. At this time the sun is not able to bring benefit to the body, and harm may be irreversible.

If a stay at the street in the hours of maximum solar activity is planned, it is better to take care of your health in advance. The skin needs protection, which can provide creams with high UV filter. The lighter leather the above should be a filter. Therefore, in order not to become a victim of the scorching sun, before quitting (30 minutes) on the street you must apply cream all exposed skin.

Protection is needed not only the skin, and hair, so before going encouraged to wear a scarf, bandana, cap, hat, and other headgear, who keep their hair color and will protect the whole body from overheating and thermal shock.

In Sunny weather, need protection and for the eyes therefore sunglasses are by the way. This eliminates the squinting and premature facial wrinkles.

In hot weather, the body loses a lot of water and suffering from dehydration. In addition slag and salts with then go out and minerals that are essential for normal metabolism. Shortage can be the cause of the illness, so to avoid such impacts, heat, you should bring water or some unsweetened drink. To quench your thirst better in small SIPS, because an excessive intake of fluid in the heat creates an additional burden on the kidneys.

Metered solar impact could be even and beautiful sunburn without harm.