Everyone knows that laughter is useful. He saves from depression and stress, relieves boredom and routine, brightens everyday life. Not so long ago, American scientists have found that laughter is still able to burn fat. Moreover, without any harm to the body.
Scientific experiment, which was conducted by scientists at Vanderbilt in Nashville, consisted in the following: men and women aged from 18 to 35 years were placed in a special area represents the camera to measure energy consumption from interior rooms of the hotel. First, volunteers demonstrated the transmission of nature and life of the villagers, and then extracts from comedies. It turned out that while watching funny films exchange rate substances all volunteers increased by 20%, while the picture on the nature of such changes is not called.
Scientific experiment, which was conducted by scientists at Vanderbilt in Nashville, consisted in the following: men and women aged from 18 to 35 years were placed in a special area represents the camera to measure energy consumption from interior rooms of the hotel. First, volunteers demonstrated the transmission of nature and life of the villagers, and then extracts from comedies. It turned out that while watching funny films exchange rate substances all volunteers increased by 20%, while the picture on the nature of such changes is not called.
Scrupulously all counting, according to the scientists fact: if a man would laugh at least 15 minutes a day, for a year he to get rid 2 pounds of fat. Thus, we can say that the energy expended in laughter while watching gay movie, is comparable with the energy that would be required on the km walk.
But also it yet all. Scientists also found out that the fat melts away by itself, without any exercises, troubled people. Those who have the involuntary movements – fidgeting, inclinations, squats, and etc. are fidgets in the day burn at 350 calories more than the phlegmatic and peaceful people. As it is, no less, 5 kg of fat per year.
Research Malaysian doctors confirmed the findings of American scientists, adding their statement that laughter promotes longevity, including in the intimate sphere. They only remind, that laughter can bring appetite as usual physical exercises. This should be borne in mind by those who dare to lose weight without any diet and sport, and only with laughter.
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