Carrot diet: how to become slimmer

Diet based on carrot, is not only a great way to weight loss, but also a great way to saturation of the body with nutrients. This wonderful vegetable contains a large amount of carotene (provitamin A), b vitamins, and vitamins C, D, E and K. in addition, they are rich in valuable macro-elements – calcium, magnesium and phosphorus.

There are two variants of the carrot diet slimming:

1. Carrot diet 4 days

The first three days of Pets is the only carrot salad. It is prepared as follows: mix the grated on a coarse grater 2 medium-sized carrots, lemon juice, 1 teaspoon honey, 1 St. spoon vegetable oil, and 1 fruit (for example, liquor Apple, pomegranate seeds, cloves orange or grapefruit). Prepare a salad 3 times a day Breakfast, lunch and dinner. On the fourth day can eat from each salad, one medium-sized baked potato or a small piece of bread. On day 5 proceed to the normal ration, but try the first time avoid flour, fatty and sugary foods. Throughout the four-day diet, drink one glass of freshly squeezed carrot juice and about 2 liters of ordinary water. Weight loss will be 2-3 kg

2. Carrot diet 10 days

Over the ten days daily eat grated carrots with sour cream. Carrots can eat as much as you want. But at the same time try to the maximum limit amount of cream. In addition, daily drink not less than 3 glasses of freshly squeezed carrot juice and about 1.3-1.5 liters of ordinary water. From morning also allowed to drink half a Cup of yogurt or low-fat milk. Weight loss will be about 5 kg.

There are some guidelines to help get from the carrot diet greatest effect:

- Since all of the most valuable substances contained directly under the carrot-skinned when cleaning carrots try to shoot as a thin layer of skin. For this you can use a special acute peeler. Young carrot generally clean not necessary – it is sufficient rinse thoroughly with a brush.

- Salads need to prepare only from the raw carrot, because after thermal processing, it loses a considerable part of useful substances. However, when ten of the carrot diet once a day can be replaced with raw carrots in a salad for cooked.