Five reasons why your Breakfast makes you angry

How important am not settle for a Cup of coffee and eat a full Breakfast in our time well known to everybody. It is useful for health, boosts energy and helps to monitor the figure. Now you have accustomed yourself to the fact that the first morning meal is a full meal. You’re in good spirits, but all this proceeds from the power of the hour and a half. And further? Fatigue, irritability, anger. From where? What is the reason? Surprisingly, the case again in him, in your Breakfast.
Study after study confirms link between nutrition and behaviour. Of proteins, fats, carbohydrates and vitamins the body receives hormones and chemicals, feed the brain. Food affects the mood, and it can radically change your personality. Here is an example: neurotransmitters - dopamine and norepinephrine – make us feel focused, active, collected, they help us to concentrate. Where the body gets them? From amino acids. And amino acids we need to get from protein-rich foods such as white chicken meat or eggs. So what in your room, but not so? Let’s try to find five reasons that it makes you angry.

The first reason is refined carbohydrates.

Refined carbohydrates are the different sugar, purified from all kinds of impurities. Refined carbohydrates is an instant source of large amounts of energy. And, it would seem, well. But what happens next? Here’s brain was an instant burst of energy and then the wave passed. The brain wants more, he needs a stable source of sugar levels in the blood begins to fall, the chemical balance in your body is disrupted. The result? Irritability, decreased alertness, mood swings. Many of you will say that he does not eat at the Breakfast sugar, someone will add that I refused baking wheat flour, cakes and jams. All right, the most refined carbohydrates in reed and beet sugar, a little less in confectionery products. But look at us become habitual «quick breakfasts». We consider them a healthy diet, but if you carefully read the packaging, and in a bag, instant porridge in corn or wheat flakes they are hidden, refined carbohydrates. If you brewed for Breakfast this porridge, and the mound of cereal – that’s the first reason your later irritation.

The second reason – chemical additives.

Synthetic sweetener aspartame or food additive Е951 contains a substance debilitating reserves of serotonin, a hormone of happiness» that can lead not only to an easy temper, but severe manic depression. Colors, sweeteners, preservatives and artificial flavors, like aspartame, have been repeatedly noted by scientists in a negative impact on our mood. You take the Breakfast Cup useful low-fat yogurt, but its composition is full of additives on the letter E. It is sweet and low fat? So with sweeteners. He’s a colored? So with dyes? In it natural pieces of fruit? Yes, they may not, without preservatives. In a glass useful orange juice, if you are not squeezed his natural orange, and poured out of the bag – they also. Here is the second cause of your irritability.

The third reason is dehydration.

Here everything is very simple, the lack of water in the body makes you feel sleepy, lethargic, inattentive and irritable. The average person needs to eight glasses of water a day. You drank from morning tea, coffee or juice? It is a liquid, but it’s not water. That is the third reason.

The fourth reason is the lack of vitamins.

To produce serotonin, the body needs vitamins group B. If their is not enough, and serotonin will not be enough. Food products that contain vitamin B1 (thiamine) is whole grains, egg yolks, spinach, green leafy vegetables. B2 (Riboflavin) is found in meat, milk, and legumes. B6 (pyridoxine) is buckwheat, sweet pepper, bananas, poultry, fish. For production of serotonin needs folic acid found in strawberries, melons, beans, asparagus. You ate for Breakfast banana and strawberries? And buckwheat? And a piece of meat? You can’t eat as much food as your body needs vitamins. Take vitamins and you’ll be less inclined to aggression, even in a crowded subway car.

Fifth reason – fat-free products.

The body needs fats. Did you eliminate TRANS fats, saturated fats, you usually choose fat-free foods, but still do not feel in better shape. What’s there to hide – you just angry at everybody and everything. Correct, because the body needs fats! But not simple, omega-3 and omega-6. Remember, when the children in the morning were given fish oil? Can these kids and curved, accepting it, but then they had all day was a great mood! And the seeds? This is just a source of omega-6. No, definitely our ancestors, who themselves cooked myself porridge, eat, eggs half cooked, ate cheese with amber honey and put a loaf of brown bread piece of meat, something understood in a healthy diet and a good mood.