English diet: harmful or helpful?

To reach the ideal dimensions, women are taking a variety of diets and physical activities. Popularity of any way to limit the power depends on its effectiveness – the more pounds you cannot lose, the more effective is considered the diet.

Diet for slimming developed by the British nutritionists, extremely efficient and easy. The alternation of «vegetable» and «protein» days (two days) allows you to feel a sense of satiety with a significant decrease calorie diet. Exclusion from the diet fat compensated by the burning of the own reserves of the organism, at the expense of what is reset the weights. Proteins and carbohydrates saturate the body, vegetables enriches fiber and stimulate the bowel.

English diet begins with a two-day «hunger strike», during which it is necessary to prepare and cleanse the body.

In the early days, you can drink only milk or yogurt (no more than two litres per day), tomato juice (no more than one glass). If such dietary restrictions too hard tolerated, allowed the use of a couple of pieces of black bread. Menu for the subsequent two-day courses developed with reference to the daily needs of the organism in a protein and vegetable diet.

Dinner should take place no later than 19 hours. This diet for slimming gives great results – during a standard course of 20 days you can lose up to 7 kg of weight. Stick to your diet is very easy, as it requires no cooking for special recipes with the use of exotic ingredients. The main difficulties may arise in the beginning, but they can be survive, yet the British diet is long term.

Forbidden products – sweet, pasta, flour. They cannot be consumed during the entire period of the diet. To support the body and prevent vitamin deficiency, it is recommended to take vitamin complexes.

You should not follow the English diet more than six months, but you can achieve the desired effect – the complexion improves, you get rid of excess weight, clean the body of toxins, lower cholesterol levels and normalize pressure.