Diet method Michel Montignac

Diet Michel Montignac is not even a diet, and a complete review of its nutrition and lifestyle. People tried avail bunch of diets, which have decided to try «what is this Montignac», suddenly surprised to notice that they begin to lose weight. Is it easy or sacrifice do not have virtually nothing.
Strictly speaking, methodology Montignac is based on the principle of separate power. Food is delimited on the protein-lipid and protein-carbohydrate, combine among themselves products belonging to different groups, you cannot. Sugar in its pure form is imposed taboo.

Montignac to distinguish clearly between «good» and «bad» carbohydrates, it introduces strict ban on sugar, white bread, potatoes, because of their processing is forced to dispose of large quantities of insulin. And this substance allocated by the pancreas, and loves to send the revised energy body fat.

«Good» carbohydrates include whole wheat bread, fruits and some cereals. They can be eaten in small amounts, because they do not cause an insulin spike, and they supply the body with a sufficient number of necessary energy.

Diet Montignac includes two phases – phase weight loss and phase of its stabilization.

The first phase is more strict, it lasts until the desired weight is reached. The second phase allows some relief to stick it to the rest of your life.

The advantages of the diet Montignac can be attributed to the fact that it is quite balanced, lose weight on her not so fast, but quite true. Dropped weight very rarely return to their seats.

Deficiencies have not. The only thing that has to be considered an adherent of Montignac, is that from now on they will have to think of every meal, preventing illicit combinations.

As Montignac prohibits combine among themselves fats and carbohydrates, from some of the dishes have to be abandoned altogether. For example, dumplings, cakes, cakes. But there remains a lot of other not less delicious food, so we can say that the method of Montignac – good find for those who want to lose weight seriously and for a long time.