A good memory is an advantage. If for you it is not difficult to memorize a lot of information, you have the chance to quickly master new activities to show their quality in work, etc, Improve mental memory in several ways.
Makes no sense store in mind the current information on the appointed meetings, negotiations, deeds that must be done in the near future. Get in the habit of storing all the necessary information and do not forget to look in your diary. Someone convenient to all celebrate in Notepad, someone to hang out stickers, and some prefer to use a service reminders in your phone. Freeing your mind from routine information, you select a place for the really necessary information.
Makes no sense store in mind the current information on the appointed meetings, negotiations, deeds that must be done in the near future. Get in the habit of storing all the necessary information and do not forget to look in your diary. Someone convenient to all celebrate in Notepad, someone to hang out stickers, and some prefer to use a service reminders in your phone. Freeing your mind from routine information, you select a place for the really necessary information.
Use all your brain’s abilities for the development of memory. Improve mental memory would help visualization, Association, images and mechanical «cramming». If you have a well developed imagination, try to remember information in the form of pictures – how you think.
It is useful to fantasize, but concentrating and focusing on the data to be memorizing. You quickly memorize their own associations, because they are close to your impressions about the world experience and feelings.
Think of all the methods remembering information, which you use while studying at school or University. Automatic and repeated recurrence of information actually developing the work of brain and trains your memory. Even mechanical memorization, without concentration, able to revive the work of the brain at the right moment.
It is useful to repeat the information aloud, before bedtime or an important meeting. Practice in front of a mirror, especially if you are going to perform in front of large audience. Try to imagine reaction the audience in your speech, your own behavior and the manner of speech – so as you would prepare yourself for the upcoming events.
Crush relevant information to pieces, try to understand and remember the essence, share a large number of groups, select the Association to the names of people etc.
Pay attention to nutrition – the brain to stimulate apples, tomatoes, red wine, fish.
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