Arab diet more and more attention of European ladies its satiety and variety of approved products. For 7-10 days of such diets women without experiencing extreme hunger and irritation, get rid of the 5 unwanted pounds.
Diet for slimming completely excludes alcoholic beverages of any fortress, strongly carbonated and lightly drinks, juices with added sugar. Is permitted any drinking water, unsweetened fruit drinks and juices in any quantity without restrictions. This is especially great for people who like to drink a lot of liquid. In the basis of diet is getting enough protein. Arab diet daily, administered in the diet to 300 grams of protein, essential for the normal functioning of the human body.
Diet for slimming completely excludes alcoholic beverages of any fortress, strongly carbonated and lightly drinks, juices with added sugar. Is permitted any drinking water, unsweetened fruit drinks and juices in any quantity without restrictions. This is especially great for people who like to drink a lot of liquid. In the basis of diet is getting enough protein. Arab diet daily, administered in the diet to 300 grams of protein, essential for the normal functioning of the human body.
There are several options Arab diet. The first variant envisages the diet for 10 days. Food these days must be in a strictly defined time. Diet for slimming provides 2 breakfasts, lunch, afternoon tea and dinner. The last meal should be in 20 hours.
No derogation in time dieting does not allow.
- 8 hours you can drink green tea.
- 11 hours you will find the second Breakfast consisting of 1 boiled egg or 10 drain.
- 14 hours can treat yourself to a salad of vegetables (carrots and cabbage), a piece of lean meat and orange.
- 17 hours a choice can eat an orange, an Apple and a piece of cheese.
- 20 hours you are going to have dinner.
- At night, do not eat plenty. This truth is to know all. So before bedtime drink kefir. No more hikes to the kitchen.
- 11 hours you will find the second Breakfast consisting of 1 boiled egg or 10 drain.
- 14 hours can treat yourself to a salad of vegetables (carrots and cabbage), a piece of lean meat and orange.
- 17 hours a choice can eat an orange, an Apple and a piece of cheese.
- 20 hours you are going to have dinner.
- At night, do not eat plenty. This truth is to know all. So before bedtime drink kefir. No more hikes to the kitchen.
The second version of the diet is called a nutritious diet. It involves the use of large amounts of vegetables. It is beneficial to the human body, as it is a natural cleansing of toxins.
1 day
1 day
Breakfast – fresh cabbage (200 g), mineral water.
Lunch – carrots, rice, mineral water.
Dinner – boiled fish, vegetable salad, a slice of bread with bran.
Lunch – carrots, rice, mineral water.
Dinner – boiled fish, vegetable salad, a slice of bread with bran.
2 day
Breakfast – Apple juice, rice porridge.
Lunch fruit, fish, orange juice.
Dinner – lean meat, orange juice, a piece of bread with bran.
Lunch fruit, fish, orange juice.
Dinner – lean meat, orange juice, a piece of bread with bran.
3 day
Breakfast orange juice, fruit.
Lunch cabbage, beans, mineral water.
Dinner – boiled potatoes, fried mushrooms, mineral water.
Lunch cabbage, beans, mineral water.
Dinner – boiled potatoes, fried mushrooms, mineral water.
4 day
Breakfast – orange, Apple juice.
Lunch – cauliflower with rice, salad of carrots, mineral water.
Dinner – boiled fish, potatoes, and a piece of bread with bran.
Lunch – cauliflower with rice, salad of carrots, mineral water.
Dinner – boiled fish, potatoes, and a piece of bread with bran.
5 day
Breakfast – mineral water, rice porridge.
Lunch – salad from sea Kale, mineral water.
Dinner – salad, a slice of bread with bran, mineral water.
Lunch – salad from sea Kale, mineral water.
Dinner – salad, a slice of bread with bran, mineral water.
day 6
Breakfast – carrot salad, mineral water.
Lunch – salad, bread, cabbage, Apple juice.
Dinner is rice, vegetable salad, grapefruit, mineral water.
Lunch – salad, bread, cabbage, Apple juice.
Dinner is rice, vegetable salad, grapefruit, mineral water.
7 day
Breakfast – mineral water, fruit.
Lunch – rice (100 g) with fruit, mineral water.
Dinner – boiled fish, seaweed salad, a slice of bread with bran, mineral water.
Lunch – rice (100 g) with fruit, mineral water.
Dinner – boiled fish, seaweed salad, a slice of bread with bran, mineral water.
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