One of the stars of the Soviet stage and just amazingly elegant woman, Irina Ponarovskaya, for decades is example of style. The good physical form actress makes conclusions about some secret Ponarovskaya. Perhaps it’s a personal diet for weight loss?
Indeed, it is known that at one time the actress had problems not only with excess weight, but also with health. Today Ponarovskaya again in great shape and working in pleasure.
Irina does not know the diet Irina Ponarovskaya, and believes that she can’t reproach mother nature, and she just adhere to a healthy lifestyle. Moderation in all things, including with regard to the use of food – that is the motto, which actress adheres for many years.
Indeed, it is known that at one time the actress had problems not only with excess weight, but also with health. Today Ponarovskaya again in great shape and working in pleasure.
Irina does not know the diet Irina Ponarovskaya, and believes that she can’t reproach mother nature, and she just adhere to a healthy lifestyle. Moderation in all things, including with regard to the use of food – that is the motto, which actress adheres for many years.
Habit, developed through years, over time allows not to spend additional efforts to comply with the rules of the diet. Just wise body gets used to derive maximum benefit from the really useful products absolutely not requiring not usual for you frills.
The staple food for Ponarovskaya can be considered as vegetarianism. The actress did not eat meat or eggs or dairy products. Fish – only occasionally. Carbohydrates in the form of plenty of groats and natural cereals, sugar – in the form of fruit. Irina’t drink coffee and do not eat chocolate. Less fats and fried foods. Chinese, Japanese, Indian and authentic Italian cuisine – germinated cereals, soy, asparagus and useful spices, and a minimum of fat and plenty of vegetables (with the exception of tomatoes). Irina loves this kitchen! Light snacks in the form of fresh fruit and vegetables. Natural wines. In moderate consumption of such products and is diet Irina Ponarovskaya.
No one diet for weight loss is not effective without preliminary cleaning of the organism. Favorite cleansing cocktail Ponarovskaya - combination of juice of a lemon and cucumber. The tone for the body gives moderate exercise in the gym, sauna and a pool.
Going on a diet Ponarovskaya, you can lose up to 10 kg in a couple of weeks. Make ease a habit!
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