Quit smoking and stout

The people there is a strong belief that as soon as the stop Smoking, immediately begin to rapidly gain weight. But it is not so! Rather, if you follow the simple rules, you can without harm to the figures get rid of the habit.
If you are an active smoker with experience, then this is definitely affects metabolism, strengthening it for a short while after each puff. As a result of calories are burned more intense. When a person stops Smoking, the metabolism is returning to its normal for him direction. Besides nicotine has a diuretic effect, and if you stop taking it, the water content in the body increases and may display extra pounds on the scales.

However, if you try to quit Smoking correctly, no serious problems with excess weight just should not occur.

First of all limit yourself to food energy, especially in the sweet and fatty dishes. As soon as a person stops Smoking, he feels a strong desire to fill the resulting free from Smoking. Even without feeling hungry person starts to use a lot of unnecessary food.

In any case, you need to rethink their way of life, to make changes in the daily diet. The body begins to adapt to function without the usual dose nicotine and he had need to spend less energy. To recover, you need to reduce on a quarter of a number of calories consumed. Should get into the habit, that a Breakfast need for an hour after recovery, and dinner – an hour before bedtime.

Quit Smoking, and keep a good shape and not to increase the weight is quite real. If you decided to quit the habit, rethink your lifestyle in General. Pay careful attention to sports. Physical exercise can not only have a beneficial impact on body but will help you to cope with the psychological need to smoke, especially at first.

You should know that already in the first days without nicotine in the body occur astounding things: forty times decreases the concentration of carbon dioxide in the blood, breath, leather and the hair will stop to smell tobacco, improves the flavor sensitivity and the sense of smell becomes easier to breathe.