Vitamins for terrace

Smooth, natural-looking tan is fashionable. Therefore, we strive to «fire» the sun of the South seas, and if there is no possibility to leave – we visit the Solarium, rub special means. But the rays, giving the skin a pleasant shade, and can cause an irreparable harm to health. To sunbathe with minimal risk to the health and receive steady tan, you need to follow a correct diet.
The fact is that the production of melanin, the pigment responsible for sunburn, stimulate vitamins contained in certain foods. If you regularly use the data products in food, you can permanently keep a tan achieve to its color was beautiful.

So, for a perfect terrace need tryptophan and tyrosine. These amino acids lead to enhanced development of melanin in the body. It is indispensable for all sunbathers and beta-carotene. It is deposited in the skin, giving it beautiful hue, but also protects cell membranes from aging free radicals. The same function is performed and the vitamin E is a strong antioxidant. From sunburn and overdrying the skin protects selenium. Reduces the sensitivity of the skin to aggressive influence of the sun lycopene.

All these elements are contained in many of the available any person products. Before going to the beach good idea to drink a glass of carrot juice. The resulting tan lasts a long time. Apricots help you tan faster and tan when their use will be more smooth and bright. The same effect has melon. Grapes is a wonderful antioxidant, protects the skin from aging, caused by excessive exposure.

Lycopene contains in tomatoes, therefore, tomato juice perfectly protects from ultraviolet radiation and keeps tan pretty quickly. To get a tan bronze color to eat spinach. Also help sunbathe quickly and without harm to health watermelon, cabbage, broccoli, meat, liver, fish and seafood.

In addition, recently appeared in the sale of special biologically active additives to the terrace. This is, for example, Natur tan. Additive provides the body with all the contributing tan elements. Capsules should start taking still 15 days before the start of stay in the sun – 1-2 a day. During an active sunbathing need to drink 2-3 capsules.