Diet for gourmets

Behind the winter, on the street the sun and looking at himself in the mirror, most women start thinking about the possibility to lose weight, accumulated for the previous several months. The choice of diet can be difficult. That, if you search solution that allows not to deny the fair sex in their favorite products and simultaneously leads to good results.
Anyone heard of diet smoothies? But it will relieve you of 2 extra kg in a week. Take a blender and make any cocktails, including mashed vegetables. The basis smoothies can serve as kefir, and the ingredients choose yourself. Use vegetables, grains, nuts. With regard to the fruit, then try to choose lower calorie. Prepare cocktails with berries, even frozen, not difficult and variety to your diet. For obvious reasons, add sugar cocktails not welcome.

So, the approximate diet-smoothie one day: prepare a fruit smoothie for Breakfast, lunch and dinner will consist of vegetable and cereal cocktails. The body needs proteins, use the advice to eat little fish or lean meat once a day.

Thanks to the people leading an active way of life, we learned about lolipop diet. Climbers have noticed that, rassasavaya 100 grams of sugar candies in the day, they do not lose energy and excellently cope with the feeling of hunger. By the way this diet was Britney Spears. Karamel’ki have a whole set of vitamins and microelements. Just don’t buy this diet Chupa-Chups – «chemistry» spoil your stomach.

Caramel diet too help you lose 2-3 pounds per week. After a few days sweets you no longer want, but you drink will be much greater. Welcome put 2 litres of water per day will be for you as the norm. Eat candy during the day, dine not later than six in the evening, then drink juices. During diet best to add diet pills calcium purchased at a pharmacy.

Talking about delicious diets, can not remember the chocolate. It would seem, this product incompatible with the notion of diet but this is not so. We must remember that more than a week to sit on the chocolate diet is not recommended. The meaning of the diet to eat during the day two chocolate bars weighing 40 g, as the drinks to use green teas or coffee, in addition, drink only after three hours after a meal. Diet tough, but the result is impressive, about 6 kg for 5 days. There are contraindications, people with liver diseases such a diet is not ideal.

The world has many different diets, tasty and not very, make a decision which one to use, your right. You must not be forgotten that the doctor’s advice will help you to approach this issue correctly. The only way you can buy the slenderness and beauty, do no harm to health.