Did you ever think that is the cause of our fatigue? Of course, they will answer that it is first and foremost, work and study, which throughout the day suck the energy out of us. However, it should reflect and above habits drain our forces. Such habits there are at least seven.
First: regular sleep deprivation.
Accelerated pace of life makes us to sacrifice sleep to be able to do many important things. Earlier, a man spent on sleep 8 hours, whereas today, man sometimes you cannot sleep more than 6.5 hours. Attempts restore the forces for the whole week long sleep Friday not correct the situation, according to the scientists. Constant lack of sleep leads to irritability, depression and obesity.
First: regular sleep deprivation.
Accelerated pace of life makes us to sacrifice sleep to be able to do many important things. Earlier, a man spent on sleep 8 hours, whereas today, man sometimes you cannot sleep more than 6.5 hours. Attempts restore the forces for the whole week long sleep Friday not correct the situation, according to the scientists. Constant lack of sleep leads to irritability, depression and obesity.
Second: constant harassing diet.
«Lovers» diets is, firstly, those who successfully reach their goals and lose weight.
Secondly, those who throws this venture, not having the will power.
Thirdly, those who did not leave the idea, even after a number of failures, and they, more than others, undermining their vitality. They reproach yourself for failure to fulfill their goals and continue to exhaust the body, they could have achieved better results with the help of physical exercises.
«Lovers» diets is, firstly, those who successfully reach their goals and lose weight.
Secondly, those who throws this venture, not having the will power.
Thirdly, those who did not leave the idea, even after a number of failures, and they, more than others, undermining their vitality. They reproach yourself for failure to fulfill their goals and continue to exhaust the body, they could have achieved better results with the help of physical exercises.
Third: chronic pain.
Man is so afraid of a visit to the doctor that ignore their ailments. It is noteworthy that in one group, there can be attributed as suffering from physical diseases, and people with a psychological disorder, because the result is always the one – tiredness, trouble sleeping, reduced appetite and libido, muscle weakness.
Man is so afraid of a visit to the doctor that ignore their ailments. It is noteworthy that in one group, there can be attributed as suffering from physical diseases, and people with a psychological disorder, because the result is always the one – tiredness, trouble sleeping, reduced appetite and libido, muscle weakness.
Fourth: addicted to coffee consumption.
To increase tone with the help of coffee enough for one Cup. Used to big dose of caffeine in the body not only does not receive a force, but is dehydrated. In this case, doctors recommend alternate consumption of coffee and water. Perfect for those who go without coffee – 8 glasses of water a day.
To increase tone with the help of coffee enough for one Cup. Used to big dose of caffeine in the body not only does not receive a force, but is dehydrated. In this case, doctors recommend alternate consumption of coffee and water. Perfect for those who go without coffee – 8 glasses of water a day.
Fifth: the abuse of energy drinks.
Caffeine taurine ginseng contained in these beverages, do not spare your liver, nervous and cardiovascular system. Body, a mobilizing force, ultimately requires restoration, and at a constant consumption of such beverages, be necessary to increase the dose to «cheer up».
Caffeine taurine ginseng contained in these beverages, do not spare your liver, nervous and cardiovascular system. Body, a mobilizing force, ultimately requires restoration, and at a constant consumption of such beverages, be necessary to increase the dose to «cheer up».
Sixth: the lack of oxygen.
Not everyone is able to allocate time for a walk after work, but the lack of oxygen due to stay in closed stuffy room leads to exhaustion. Solution – oxygen cocktails and breathing exercise: deep breaths for a couple of minutes.
Not everyone is able to allocate time for a walk after work, but the lack of oxygen due to stay in closed stuffy room leads to exhaustion. Solution – oxygen cocktails and breathing exercise: deep breaths for a couple of minutes.
Seventh: the lack of movement.
Movement promotes tone muscles and maintenance of energy, as strange as it sounds. People exposed to the your body exercise, live longer than couch potatoes, which are more prone to depression and loss of strength.
Movement promotes tone muscles and maintenance of energy, as strange as it sounds. People exposed to the your body exercise, live longer than couch potatoes, which are more prone to depression and loss of strength.
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