Diet top models

Each top model has its own secrets of extraordinary harmony and wellbeing. Of course, rest, exercise play a role for the human body, but the Foundation of a healthy body – the right diet food we eat daily.
The first rule is mandatory Breakfast. Tasty, energy-rich meal morning gives a charge of vivacity for the whole day, will not overeat at lunch. A perfect morning menu: classical fried, something of fruit (berries), fit and fresh juice is the first option. Another option is serving of cottage cheese, milk. Best alternate protein Breakfast and fermented milk. Naturally portions should not be huge, and it is better not to use bakery products.

The second rule follows from the first – lunch not eat anything solid. In order not to suffer from hunger, or, on the contrary, the feeling of heaviness in stomach after a hearty lunch break, try the next option. You have a meal, but refuse a second. Excellent combination of easy – first meal with salad and a side dish. Calorie lunch turned out to be small.

The third rule is open until six, but it is only for a few. Eat at least two hours before sleep, but not later than eight o’clock in the evening. Repeat the same dishes that and lunch, plus boiled meat or chicken in any form, except fried. You can cook the fish. Another important condition – not to eat sweets.