Diet Evelina Bledans

To meet modern standards of beauty have to give up delicious but nutritious food. There are a lot of diets to achieve the desired symmetry. One of the most beautiful Russian actress Evelina Bledans all kind of proves that her diet gives very good results.
Evelina Bledans refers to those women who can appreciate life in all its diversity and do not love ourselves limit. She happily eats such «forbidden» foods like fried chicken, potatoes and sandwiches. The actress was convinced that any restriction in pleasure is detrimental to a gentle female psyche. So, what is the — diet can we talk about?

We can safely say that diet Evelina Bledans is a healthy diet and reasonable attitude to your body. Fresh vegetables and greens – the invariable companions every meal actress. She admits that she is ready to have them in huge numbers. Such beloved by many pickles and jam Evelina replaces natural products and juice drink only fresh. At this gives preference to those gifts of nature, which are grown in the garden, and not gaudy and useless apples and tomatoes imported from abroad.

Life of an actress full of all sorts of trips and activities, which do not allow to eat properly. In an interview, she admitted that periodically hosts fasting kefir days to give your body a rest and be cleansed. And the coffee is often replaces green tea, which not only perfectly invigorates, but also promotes weight loss.

Diet Evelina Bledans is a clear example of what save harmony possible without resorting to the establishment of many taboos on your favorite products. Intuitively actress picks up the food that is easily digested and brings the greatest benefit to the body.

Of course, keep shape in tone to help her regular lessons fitness, swimming pool and baths. And the question about the secret of his undying shop Evelina is responsible, that the main thing – to live in harmony with oneself, to love and to be loved.