Calcium, ladies!

One of minerals, which is the basis of female beauty, is calcium. The body needs a large part of it, because it participates not only in the formation of bone skeleton, skin and teeth, but in the clotting process, and the regulation of excitability of nervous-muscular apparatus and to increase strength of the heart muscle.
Calcium deficiency in the body is a very common phenomenon and it is connected insufficient intake of it with food and with the state of the organism.

The reasons for the deficit:

• Malnutrition.
• Diseases of the thyroid gland (hyperthyroidism).
• Excess in the body of selenium, zinc, magnesium, iron, potassium, sodium, which prevent its absorption.
• Soft water used in food (not contain adequate amounts of this item).
• Kidney disease.
• Vitamin D.
• Pancreatitis.
• Pregnancy and lactation.
• Use of laxatives and diuretics.

It is multiple causes health problems sometimes do not give successfully assimilated calcium, and bring no visible result from the use of calcium drugs. Therefore, despite a balanced diet and supplements of calcium, but expressed events of its deficit, it is necessary to search for related symptoms diseases, which will bring a positive effect.

Signs of deficiency:

• Progressive caries.
• Violation of the structure of the skin, hair and nails.
• Convulsions, pain in the muscles.
• Urolithiasis.
• Thyroid dysfunction.
• Reduced immunity, allergies.
• Poor blood clotting.
• Anxiety, the propensity to cramps.
• Osteoporosis, fractures due to violation of calcium and phosphorus metabolism.

Lack of calcium experience especially pregnant and lactating women and women menopause (when the absorption of calcium almost minimal due to hormonal changes and elderly people.

Much better absorb calcium plant origin, contained in the name, nuts, beans, parsley, green cabbage, spinach, beans and bran bread. Their products animal enough calcium in dry cream, cheese, dry milk, dry serum milk, kefir, yogurt, cream, fish, cheese and egg yolk.