Diet as a way of life

If your doctor has prescribed a diet, all is not lost. Diet is not a death sentence. To begin with, the word “diet” we will replace the expression “healthy nutrition”. It is a fresh, natural, live food. In contrast to the strict diets, which can harm the body, a natural diet is good for health, vitality, maintaining the balance and energy in your body.
The main principle of a healthy diet is to eat natural products. While a large part of the diet should be vegetarian. Types of natural food is a bit is power, including meat and fish, vegetarianism (including vegan, and raw. Going on a healthy diet, lifestyle, you need to consider several important points.

When compiling the diet, consider the various factors: lifestyle (movable or less-active); growth; health status; individual characteristics of the organism (for example, it is possible hypersensitivity to any of the product), food preferences and So on to all the recommendations on diet should be considered as a General. That is a framework that you can build on them in compiling the menu.

Follow the wisdom, without going to extremes. Come to changing the diet should be gradual, since a sharp change in diet is the stress of the body. And this is fraught with failure in his work and various diseases.

Many understand by the word “diet” dietary restrictions. But this is the wrong approach – especially with regard to the diet as a way of life. Of course, you will have to reconsider their attitude to his diet. But this does not mean that you will limit myself in meals. You broke up with products that harm to your body, but also discover a qualitatively different kind of power. That will benefit your health, will allow to feel a surge of strength and energy, and may help to cure diseases. Because many diseases as time and is related to inappropriate nutrition – products, all kinds of chemistry, products containing GMOs.

Your diet should be varied so that the body receives the necessary vitamins, minerals etc. Natural diet should be balanced and nutritious.

Need to eat often, but slowly and slowly. The rule is simple, but often many forget about it, eating on the run or going to move. Because “we do not live to eat, but eat to live”.

In the beginning of the body it is desirable clear of toxins, slag and toxins. This can be done using is done through a variety of ways. For example, the system Gennadiy Malakhov, Paul Bragg or another.

To go for a healthy diet, you need to reconsider your diet. First of all you need to replace:
- fried food – boiled or steamed;
- sweet pastry and confectionery specialities – nuts, dried fruits, bananas (in small quantities);
- white sugar – brown (cane) sugar, syrup of wild rose, endive, and better honey and dates;
- table salt – sea salt, and better lemon juice, dried kelp or ground sea Kale;
- coffee – coffee drink;
- black tea – green tea, charges of herbs, carcade;
- carbonated “artificial” drinks – juices (especially fresh), fruit juice, dairy drinks, mineral water without gas or plain water (treated);
- meal (pasta, pastries) – legumes (beans, soya and peas), or rice, vegetables.

What should be included in the diet of fruits, vegetables and plants; cereals and whole grain rice, beans, soybeans and soybean products; bread, muesli, fruits, nuts, seeds, honey, vegetable oil ( as a seasoning to salads); dairy products, eggs, meat, fish, poultry, seafood (non-vegetarian diet; green tea, charges of herbs, water (simple, mineral, spring), juice (especially fresh).

Unhealthy foods: fast food; fried foods, white sugar, salt, products fast cooking, products with high degree of processing, semi-finished products, smoked meat, sausage products, pastry and confectionery products; margarine and butter, ketchup, mustard, purchase sauce, mayonnaise; pickles, jams, pickles, canned coffee, tea, alcoholic drinks; tobacco; re-heated dishes, stale food.

Of course, at first you will not be very comfortable opt out from, say, your favorite fries or pizza. But it’s a matter of time. The body gets used to the food that gets for a long time. Moreover, for many years. Therefore, the most difficult thing is to begin. However, over time, gradually getting accustomed to the natural and healthy foods, your tastes will change. You will learn how to enjoy the natural products, which has been nurtured by nature itself. You will learn to listen to your body, which will tell you everything you need. The main thing is to change their attitude to food.